Lights Represent World Peace!

May 24, 2013 marks a momentous event for Filipinos here and abroad when they were honored by the Guinness World Records representatives for having the Most Number Of Sky Lanterns Released Simultaneously ( 15,185 sky lanterns ) in the football field of University of the Philippines Visayas, Miagao, Iloilo. Philippines has taken the title from Romania who released 12,470 sky lanterns back in 2012.

The aim of the Inaugural Light of Peace Event is to promote world peace through inner peace. But how does this event impacts the world? It is believed the resolving inner conflicts or conflicts within self promotes good attitude and develops wisdom. Through meditation you purify your self. It also heals you physically and mentally. Moreover, you develop an open-mindedness and you see the whole picture in high definition. Thus, decision making becomes easy because your mind becomes focus and you see things clearly. If all of us practice regular meditation then it is like heaven here on earth because there is a 100% chance that conflicts and wars between nations will end.

 

Before you meditate, first, you have to relax your body by deep breathing, taking a short nap, yoga, taking a stroll in the park or drink some tea or milk. It is also important that your meditation haven should be quiet to avoid distractions. Your room or attic should be the best option. Make sure that your room is free from all the clatter . You can light a candle or three or turn on the sconces in your meditation haven. It also helps if you burn some incense to calm your nerves. You can also add fresh flowers or plants in your room. They are one of the best stress relievers. Make your self as comfortable as possible by taking a warm bath and wearing your most comfortable clothes. Most people who meditate sits in the Indian style position or in lotus position. However if this makes you uncomfortable , sit on the chair or sit in any position which makes you comfortable. Then count your breathing. It is one count every time you breathe out. If a thought pops into your head, just acknowledge and let it go. Just continue counting and eventually you will enter a state of calmness.